An independent magazine focusing on informative health articles, mouth-watering recipes, food producers and practitioners of complementary medicine
Inside the new spring/summer 2020 issue you’ll find…
• Health articles on rejuvenation and Ayurveda by Sebastian Pole, finding joy and strength through the post-partum period, exploring B12 deficiency and encouraging developments in the treatment and prevention of Alzheimer's disease
• Seasonal recipes including four dishes made with nettles, delicious sweet and savoury cherry recipes, dairy-free lollies and ice-creams perfect for summer, healthy dishes from Amelia Freer's new book Simply Good For You plus WIN an overnight stay at River Cottage
• Interviews with the Bath Soft Cheese company, the inspirational couple behind Hunter & Gather, foraging expert Adele Nozedar and discover Nidra Restore with yoga therapist and teacher, Helen Moss
• A FREE giveaway from Seagreens, discounts from Biona Organic and Hunter & Gather plus much, much more
Walnut is the brainchild of Devon based art director (Dermot) and nutritionist, health writer and holistic therapist (Emma), who for a long time have dreamt of combining their talents to create something special, something close to their hearts.
Walnut is an independent magazine split into three sections – health, food and people, packed with informative and inspirational articles, mouth-watering recipes, plus fascinating stories about the people who champion the best in food production. All wrapped up in a clean and contemporary design with beautiful photography and illustration. It’s something to keep, collect and cherish. It looks good and even smells good, a bit like delicious food really.
It is essential reading for individuals who are interested in health and wellbeing, who care about the food they eat, where it comes from and how it affects their body.
We partner with organisations that share our values and care about the planet, the food they eat, where it comes from and how it affects their bodies. We are proud to be affiliated with these companies and appreciate their generous support. If you are interested in becoming a partner, please contact
Alternatively if you have a project you think would benefit from our input, whether it's design, branding, photography, food styling, videography, web design, writing or nutritional advice, don't hesitate to get in touch.
Dermot has worked for over 20 years in publishing as a graphic designer and art director, gaining valuable experience on consumer and client magazines for some of the biggest publishing companies in the UK. dermotrushe.co.uk
Emma is a natural health practitioner, writer and recipe creator with a passion for sharing her knowledge and experience to inspire and empower others in their journey through life. Trained in Nutritional Medicine and Energy Medicine, Emma offers a truly holistic approach to wellbeing. emmarushe.com
We work with a talented team of collaborators and contributors to create each issue of Walnut, a list of these wonderful people can be found near the front of any issue.
We care deeply about the environment and want to tread as lightly as possible on our planet in everything we do. This means that rather than over-inflating circulation figures, our print run reflects actual sold copies, ensuring that we produce less waste as a result. We want our magazine to find its way into the hands of the readers who will enjoy it, so we work closely with distributors and stockists to reduce waste as much as possible.
Walnut is printed on 100% Recycled Offset FSC paper from responsible sources. 100% of the inks used are vegetable based. 100% of the press chemicals and waste are recyclable.
When you are finally finished with your copy, we encourage you to share it, donate it to a cafe or clinic waiting area, or recycle it.