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    Why our stress response is completely out of date
    Kate Chaytor-Norris

    Why our stress response is completely out of date

    Don’t get me wrong, our bodies are completely miraculous machines but they are rather slow at evolving or looking at it another way, our...
    Beetroot chocolate cake
    Emma Rushe

    Beetroot chocolate cake

    Recipe by Kym Grimshaw. Featured in issue 3 of Walnut magazine Beetroot and chocolate marry together for a cake that is moist, delicious...
    Saturated Fat - Good or Bad?
    Emma Rushe

    Saturated Fat - Good or Bad?

    Many of us associate saturated fat with hardened arteries, high cholesterol and expanding waistlines, but is this really true?
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