Don’t get me wrong, our bodies are completely miraculous machines but they are rather slow at evolving or looking at it another way, our...

Many of us associate saturated fat with hardened arteries, high cholesterol and expanding waistlines, but is this really true?

Autumn is the perfect time of year to harvest the immune-boosting wonders from the colourful berries at this time of year

Many people have never heard of the ileo-caecal valve (ICV), but it’s surprisingly important to your overall health, and malfunction is...

Are you fed up with feeling tired, foggy-headed, nauseous, bloated, moody and always hungry for the wrong foods? It could be that there's...

Eczema is a complex, inflammatory condition with many possible underlying triggers.

Spring is the perfect time to think about detoxifying. It's much better than the new year in fact, when your system is still in winter...

Intermittent fasting has become a popular way to lose weight and stay younger for longer. So, you may be wondering, should I try fasting?

For many people, resting means watching TV, browsing the internet or engaging with some kind of electronic device that is anything but...

An imbalance of oestrogen and progesterone is surprisingly common and can occur at any age thanks to diet and lifestyle factors

Hormone imbalance is on the rise. Whether we're experiencing difficulties with our menstrual cycle, peri menopause, menopause, fertility,...

Stress is accepted as a normal part of our busy lives, yet few of us understand the toll it can take on our health or the associated risk...

With hay fever season well and truly here, you may be suffering from the onset of symptoms such as itchy eyes, rashes and a blocked nose....

Processed food is everywhere, and I don't just mean junk food. There is a hugely profitable industry designed to persuade us that...