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Saturated Fat - Good or Bad?

Many of us associate saturated fat with hardened arteries, high cholesterol and expanding waistlines, but is this really true?

Sara Weyland

Nature’s Immune Boosters

Autumn is the perfect time of year to harvest the immune-boosting wonders from the colourful berries at this time of year

Emma Rushe

The Ileo-Caecal Valve

Many people have never heard of the ileo-caecal valve (ICV), but it’s surprisingly important to your overall health, and malfunction is a...

Emma Rushe

All about Candida

Are you fed up with feeling tired, foggy-headed, nauseous, bloated, moody and always hungry for the wrong foods? It could be that there's...

Emma Rushe

Natural strategies for eczema

Eczema is a complex, inflammatory condition with many possible underlying triggers.

Emma Rushe

Quick and easy detox helpers

Spring is the perfect time to think about detoxifying. It's much better than the new year in fact, when your system is still in winter sl...

Emma Rushe

Intermittent fasting

Intermittent fasting has become a popular way to lose weight and stay younger for longer. So, you may be wondering, should I try fasting?

Emma Rushe

How to sleep better

For many people, resting means watching TV, browsing the internet or engaging with some kind of electronic device that is anything but re  3 and 4) during which our bodies regenerate, repair tissue and engage in other restorative processes. In the second half of the night (i.e. 2am – 7am)  this balance changes, and we dream more and our sleep becomes progressively lighter towards morning. Secondly, what you do in the day really counts. You want to expose yourself to enough d

Emma Rushe

Oestrogen dominance - finding the balance

An imbalance of oestrogen and progesterone is surprisingly common and can occur at any age thanks to diet and lifestyle factors

Emma Rushe

Hormone-disrupting chemicals are all around

Hormone imbalance is on the rise. Whether we're experiencing difficulties with our menstrual cycle, peri menopause, menopause, fertility,...

Emma Rushe

Taming the stress monster!

Stress is accepted as a normal part of our busy lives, yet few of us understand the toll it can take on our health or the associated risk...

Emma Rushe

Managing allergies naturally

With hay fever season well and truly here, you may be suffering from the onset of symptoms such as itchy eyes, rashes and a blocked nose....

Emma Rushe

Processed foods - reduce your reliance

Processed food is everywhere, and I don't just mean junk food. There is a hugely profitable industry designed to persuade us that process...

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