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    Why our stress response is completely out of date
    Kate Chaytor-Norris

    Why our stress response is completely out of date

    Don’t get me wrong, our bodies are completely miraculous machines but they are rather slow at evolving or looking at it another way, our...
    Saturated Fat - Good or Bad?
    Emma Rushe

    Saturated Fat - Good or Bad?

    Many of us associate saturated fat with hardened arteries, high cholesterol and expanding waistlines, but is this really true?
    Nature’s Immune Boosters
    Sara Weyland

    Nature’s Immune Boosters

    Autumn is the perfect time of year to harvest the immune-boosting wonders from the colourful berries at this time of year
    The Ileo-Caecal Valve
    Emma Rushe

    The Ileo-Caecal Valve

    Many people have never heard of the ileo-caecal valve (ICV), but it’s surprisingly important to your overall health, and malfunction is...
    All about Candida
    Emma Rushe

    All about Candida

    Are you fed up with feeling tired, foggy-headed, nauseous, bloated, moody and always hungry for the wrong foods? It could be that there's...
    Natural strategies for eczema
    Emma Rushe

    Natural strategies for eczema

    Eczema is a complex, inflammatory condition with many possible underlying triggers.
    Quick and easy detox helpers
    Emma Rushe

    Quick and easy detox helpers

    Spring is the perfect time to think about detoxifying. It's much better than the new year in fact, when your system is still in winter...
    Intermittent fasting
    Emma Rushe

    Intermittent fasting

    Intermittent fasting has become a popular way to lose weight and stay younger for longer. So, you may be wondering, should I try fasting?
    How to sleep better
    Emma Rushe

    How to sleep better

    For many people, resting means watching TV, browsing the internet or engaging with some kind of electronic device that is anything but...
    Oestrogen dominance - finding the balance
    Emma Rushe

    Oestrogen dominance - finding the balance

    An imbalance of oestrogen and progesterone is surprisingly common and can occur at any age thanks to diet and lifestyle factors
    Hormone-disrupting chemicals are all around
    Emma Rushe

    Hormone-disrupting chemicals are all around

    Hormone imbalance is on the rise. Whether we're experiencing difficulties with our menstrual cycle, peri menopause, menopause, fertility,...
    Taming the stress monster!
    Emma Rushe

    Taming the stress monster!

    Stress is accepted as a normal part of our busy lives, yet few of us understand the toll it can take on our health or the associated risk...
    Managing allergies naturally
    Emma Rushe

    Managing allergies naturally

    With hay fever season well and truly here, you may be suffering from the onset of symptoms such as itchy eyes, rashes and a blocked nose....
    Processed foods - reduce your reliance
    Emma Rushe

    Processed foods - reduce your reliance

    Processed food is everywhere, and I don't just mean junk food. There is a hugely profitable industry designed to persuade us that...

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