Close to the bone
Close to the bone

Supporting bone health

Fasting
Fasting

The benefits of intermittent fasting

The simple life
The simple life

A look inside the world of allotment living

Close to the bone
Close to the bone

Supporting bone health

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A TASTE OF WHAT'S INSIDE ISSUE EIGHT...

Inside the latest issue you’ll find…

  • Health articles on topics such as bone health, intermittent fasting, iron deficiency, sleep and breathing, plus a new appreciation for our mighty mitochondria.

  • Seasonal recipes including food four ways with the humble tomato, spicy veggie recipes, plus a host of flavour-packed vegan dishes that not only taste great, but are easy to make and perfect for sharing.

  • You’ll also be able to settle into articles that showcase the wonder of nature at this time of year, from the purpose-giving and connective power of life on an allotment, to the importance of building a relationship with plants that fosters communication, sharing, healing and wellness of spirit, and to top it all off, you’ll get the inside story about one of our favourite chocolate brands - Booja-Booja, now what could be more joyful than that!

  • Plus much, much more

I really love reading your articles and ‘meeting’ new people through your pages. Thank you for all the hard work you put into producing Walnut. It is a joy and an absolute treasure and deserves to be very widely read

Jean, Clovenfords