A TASTE OF WHAT'S INSIDE ISSUE SEVEN...

Ayurveda and rejuvenation with Pukka Herbs founder - Seb Pole; Post-partum challenges; B12 deficient?; Encouraging developments in prevention and treatment of Alzheimer's disease; Nettles made four ways; Cherry recipes and diary-free lollies and ice-creams; We talk to Amelia Freer about her new book - Simply Good For You; The power of yoga nidra; interviews with cheese makers, Park Mill Farm, Hunter & Gather plus foraging with Adele Nozedar and much more...

A new hope
Vitamin B12
Diary-free lollies
Cherries
Yoga Nidra
Cheese making

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