These videos relate to articles in Walnut, but can be done by anyone who stumbles upon them. They have been created by Walnut columnist Prune Harris, who is an advanced Energy Medicine and Shamanic Practitioner. Prune can see the energy systems of the body, which allows her to create simple but effective protocols to help us stay in balance. You can find more of Prune's videos here.
THE HOOK UP DEMONSTRATION BY PRUNE HARRIS
The Hook Up acts by connecting two powerful energy flows that travel up the centre of the front body and the centre
of the back body. Together they manage the flow of energy through the brain and support the entire biofield by balancing yin and yang energy towards harmony and health. When they are connected and active we feel vibrant, resilient and able to be more conscious.
THE CROWN PULL DEMONSTRATION BY PRUNE HARRIS
The crown pull releases stuck energy, relieves headaches and clears and refreshes the mind. It may seem simple, but by working with the breath you can go much deeper and create real change.
THE DAILY ENERGY ROUTINE BY PRUNE HARRIS
Created by Donna Eden and designed to help your energy systems work together cohesively, this set of energy exercises can improve your health, vitality and well-being.